Catherine Regan - Time For Healing (Relaxation For Mind and Body)
Time For Healing (Relaxation For Mind and Body)
By Catherine Regan
Time for Healing includes two 30-minute relaxation exercises with soft background music and the voice of Catherine Regan. The two exercises, Progressive Muscle Relaxation and Guided Imagery help listeners release tension and achieve deep muscular relaxation.
Widely used in conjunction with Living a Healthy Life with Chronic Conditions books.
i listened to this today after I received it from caregiving agency. I liked it so much I bought my own copy to put in the car... not that I'll close my eyes in the car, but it will be nice to help myself keep some peace of mind when the day starts. It's really wonderful. I've tried some meditation classes and relaxation exercises, but they always seemed sort of contrived and too "out there" - usually laced with some kind of New Age mantra or Hindu/Yoga influence. I don't appreciate pushing extraneous material into calming exercises. I have a pretty strong faith, and I don't like being manipulated into those types of beliefs in the false name of mental health. Give me a break. That's why i really liked this CD. It was very effective, straightforward, easy to listen to, very relaxing with some very calming and non-distracting music - and I felt so great after I finished. I highly recommend this!!!
- Audio CD
- Publisher: Bull Publishing Company; 1 edition (1994)
- Language: English
- ISBN-10: 0012698016
- ISBN-13: 978-0012698013
- Product Dimensions: 5.6 x 0.4 x 4.9 inches
- Shipping Weight: 2.4 ounces